"Lunch is a big deal. When you work from home a lot, it’s a good opportunity to break up the day and have a rest. I’m a big believer in having a varied diet, so I try to alternate between sandwiches and bagels each day. It’s all about balance."

If you've ever wondered what a day in the life of a handsome and highly successful MD of a creative agency looks like, then go and read something else.

However, if you'd like to hear more from Richard, read his interview with Prolific North here.

(It's worth it, we promise.)